Have you ever sent a text message or DM that you wished you could get back? Remember, “face to face” interactions are where relationships thrive, so as a rule of thumb, try to save the important topics, especially the six below, for in-person conversations. Complaints Without heading your voice, it’s all too easy for someone […]
Six Things to Never Say in a Text Read More »
While physical fitness gets lots of attention, mental fitness is often neglected. Maintaining a healthy and strong mind can be made easy with these 7 simple steps: 1. Eat “Smart” Choose “brain-power” foods, like fruits, vegetables, and oily fish. The omega-3 fatty acids in fish such as salmon and mackerel are reported to enhance brain
Kathy’s 7 Tips for Mental Fitness Read More »
Chances are you have a list of goals laid out for 2021 already. Many focus on fitness, finances, new hobbies, and relationships, but rarely is our mental health given the same attention. A new study from the University of Cambridge suggests everyone should get their mental health checked as often as they have an annual physical. Unfortunately,
Mental Health Resolutions for the New Year Read More »
Our team loved hosting our first annual Holiday Celebration yesterday! The children had fun participating in decorating stockings, playing games, gift-giving, and enjoying the Holiday Spirit! The kids had a great time working on their social skills enjoying the day and making friends with other children! Our events are more than just fun; they provide
Twins Family Foundation’s Holiday Celebration! Read More »
It’s no secret that people who regularly practice gratitude experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude doesn’t need to be reserved for the Holiday season or special occasions, though. Sure, you might express gratitude after receiving a promotion at work, but
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For those working and parenting from home, the COVID-19 pandemic has turned life into the perfect storm. Even before the pandemic, being a spouse, parent, and employee felt overwhelming, and many feel they aren’t meeting those roles 100 percent. Now, with both parents and children at home, taking care of children, taking care of business,
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Few realize that suicide is the 10th leading cause of death among Americans. From 1999 to 2018, the suicide rate has increased by 35%, according to the Centers for Disease Control and Prevention. One trend that is particularly disturbing is climbing suicide rates among American youth: From 2007 to 2017, the rate for ages 10 to
The Unspoken Crisis: Rising Suicide Rates Among Black Youth Read More »
The COVID-19 has been an extremely challenging time for all of us, especially children. In response to the pandemic and the subsequent lockdowns, children may be struggling with feelings of fear anxiety and isolation. Parents need to check their children for behavior changes and signs of distress. Some of the warning signs may include: Boredom
How to Support your Child’s Mental Health During Protests and a Pandemic Read More »
Our team loved hosting a small children’s Halloween get together last week! The children had fun participating in therapeutic activities, games, arts & crafts, and of course some trick or treating! Building Skills The kids had a great time working on their social skills enjoying the day and making friends with other children they had
Twins Family Foundation’s Halloween Event! Read More »
The return to school is quickly approaching, leaving parents and schools scrambling to figure out what the classroom during the COVID-19 pandemic will look like. From online learning, in person teaching, or a combination of the two — the complexity in all of this can be overwhelming and frustrating for everyone, especially children. According to a recent Harris survey conducted by the National 4-H Council, the burden from coping with COVID-19 affects 7 out of 10 teenagers. 45% of the teens surveyed identified their stress level as severe, and 67% thought it was better to keep their feelings secret about it. Take a look at some of the below tips we’ve found helpful when trying to navigate this uncharted territory. Check regularly with your kids, and listen to their concerns. Be sure their feelings are justified, letting them
Navigating “Back to School” During the Pandemic Read More »
