While physical fitness gets lots of attention, mental fitness is often neglected. Maintaining a healthy and strong mind can be made easy with these 7 simple steps: 1. Eat “Smart” Choose “brain-power” foods, like fruits, vegetables, and oily fish. The omega-3 fatty acids in fish such as salmon and mackerel are reported to enhance brain […]
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Chances are you have a list of goals laid out for 2021 already. Many focus on fitness, finances, new hobbies, and relationships, but rarely is our mental health given the same attention. A new study from the University of Cambridge suggests everyone should get their mental health checked as often as they have an annual physical. Unfortunately,
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It’s no secret that people who regularly practice gratitude experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude doesn’t need to be reserved for the Holiday season or special occasions, though. Sure, you might express gratitude after receiving a promotion at work, but
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