Kathy’s 7 Tips for Mental Fitness

While physical fitness gets lots of attention, mental fitness is often neglected. Maintaining a healthy and strong mind can be made easy with these 7 simple steps: 1. Eat “Smart” Choose “brain-power” foods, like fruits, vegetables, and oily fish. The omega-3 fatty acids in fish such as salmon and mackerel are reported to enhance brain […]

Mental Health Resolutions for the New Year

Chances are you have a list of goals laid out for 2021 already. Many focus on fitness, finances, new hobbies, and relationships, but rarely is our mental health given the same attention. A new study from the University of Cambridge suggests everyone should get their mental health checked as often as they have an annual physical. Unfortunately, […]